plant based diet

Vegetarians and Colon Cancer

By Paula Cottle 30 June, 2023 3 mins read

Research done in the United Kingdom found that a vegetarian diet is linked to a lower risk of colon cancer, and that the risk of colorectal cancer is lower among vegans than it is among meat eaters. This study was part in a larger European Prospective Investigation into Cancer and Nutrition Oxford.

Reduced risk of colorectal cancer in low-meat-eaters

Recent research has shown a statistically significant, but small, drop in colorectal cancer risk among low-meat eaters. This reduction may be due a combination of fiber intake and the use of soy products. However, the researchers did not examine the exact dietary components of low-meat eaters.

The study also found that people who eat five or fewer servings of meat per week had a reduced risk of colorectal cancer. The risk of colorectal cancer was significantly reduced for those who ate fish, as opposed to meat. The risk of developing cancer in vegans and vegetarians was also reduced by 14%

Lower risk in pesco-vegetarians

Recent research found that pescovegetarians were 43% less likely develop colon cancer compared to omnivores. Pesco-vegetarians refer to people who eat fish less than once a month but do not eat any meat. They had a lower chance of developing colorectal cancer than either lacto-ovo vegetarians (who eat eggs and milk products) or vegans (who eat absolutely no meat).

This study, although it was very small, has many strengths. Participants ranged in age, geography, and socioeconomic status. They were nevertheless homogeneous on other lifestyle factors, such low intakes of alcohol and tobacco. This may have increased the internal validity. Confounders were also taken into account in the study, such as multiple food intake. Accordingly, the associations were consistent once confounders were taken into account.

Lower risk in fish-eaters

Several studies suggest that higher fish consumption is associated with a lower risk of colon cancer. However, it remains unclear whether fish alone plays a role. Many studies examine the total amount of fish consumed, which includes lean fish and fatty fish. For its n-3 essential fatty acids, fatty fish is well-studied. Lean fish is less studied.

More than 5,000 people were included in the study. The results indicated that women who ate between two and three servings of fish per day had lower chances of developing colon polyps. Although it did not prove that fish can protect against polyps, the omega-3 fatty acids in fish are known to reduce the risk of colon cancer.

Vegetarians are less at risk

Recent research has suggested that vegetarians are more likely to get colon and rectal cancer. Loma Loma, a California university, conducted an analysis of over 70,000 people's dietary habits. Researchers found that vegetarians and pescovegetarians had a 22% lower chance of developing the disease. In the same way, people who were vegetarian or lactoovo vegetarian had a 16% higher risk of developing colorectal Cancer.

A study of 5,000 people found that vegetarians were at lower risk for rectal and colorectal disease than those who ate meat. Vegetarian diets are also less likely to develop postmenopausal prostate cancer or breast cancer. This result was consistent to previous research that found a lower colon cancer risk when a vegetarian diet. This effect was not explained in detail by the study. Some associations may result from residual confounding.

UK's low-Selenium zone has a lower risk

Selenium is crucial for protecting your body from cancer. 300 mg is the recommended daily intake. It is easy and readily available in many foods. Some areas in the UK, including North Wales and the Midlands, have low levels. Farmers in these areas must take extra precautions, including providing extra selenium for their bulls.

There are many countries that have different levels of selenium. The UK has much lower selenium levels than the rest. The average daily intake for adults is 40 mg in Europe, compared with 93 mg for women and 134 mg for men in the US. The UK recommends that you consume 1 mg of Se per kg of bodyweight. This is about 60 mg and 75 mg respectively for females.

FAQ

What is the best way to eat?

Your lifestyle and individual needs will determine the best diet for your body. It is also important to think about how much energy you use during exercise and whether you like low-calorie foods.

Intermittent fasting is a good option if you're trying to lose weight. Intermittent Fasting means that you eat only one meal per day and not three. This method may work better than traditional diets which include daily calorie counts.

Some studies suggest that intermittent fasting may improve insulin sensitivity and reduce inflammation, which can lead to improved blood sugar levels and reduced risk of diabetes. Research suggests that intermittent fasting can promote fat loss and improve overall body composition.

Which 10 foods are your favorite?

The 10 best foods to eat include:

Avocados
Berries
Broccoli
Cauliflower
Eggs
Fish
Grains
Nuts
Oats
Salmon

How can I get enough vitamins?

You can obtain most of your daily requirement through diet alone. Supplements may be necessary if you are not getting enough of a particular vitamin. You can purchase a multivitamin that includes all the vitamins needed. You can also buy individual vitamins at your local pharmacy.

Talk to your doctor if you have concerns about getting enough nutrients. You can find vitamins K and E in dark green leafy vegetable such as spinach, kale and turnip leaves, as well romaine lettuce and arugula.

If you are not sure how much vitamin you should be consuming, ask your doctor. The doctor will determine the proper dosage based upon your medical history as well as your current health.

Why do we need to have a healthy lifestyle?

Living a healthy lifestyle can help you live longer and more happy lives. A healthy diet, regular exercise, good sleep habits, and stress management will help prevent diseases like heart disease, diabetes, cancer, and stroke.

By living a healthy lifestyle, we can improve our mental health. It will make us more resilient to everyday stress. Having a healthy lifestyle will also boost our self confidence and help us look and feel younger.

Statistics

According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)

External Links

cdc.gov

How To

Here are 10 tips to help you live a healthy life

How to lead a healthy lifestyle

We live in an era where it is difficult to get enough rest, we eat too often, drink too much alcohol, and use cigarettes. We don’t take proper care of our bodies.

It is very hard to find a balanced diet and exercise routine when you work fulltime and do all these things at the same time. It's even more difficult when you're stressed because your mind tells you that it is impossible to handle this situation so you start feeling guilty about it and give up.

It is possible that your body is experiencing problems. Seek out a doctor to discuss your current health condition. If you find nothing unusual, it could be stress from your job.

Some people believe they are fortunate because their jobs enable them to regularly go to the gym or because they have good friends who help them stay fit. Those people are lucky. They have no problems. They got everything under control. I wish everyone could be one of them. Unfortunately, most of us don't know how to balance our work life and personal life. Many people develop bad habits that eventually lead to disease such as diabetes, heart disease, and cancer.

Here are some tips that might help you to improve your lifestyle:

Sleep well - at least 7 hours per night, maximum 8 hours. This includes proper sleeping positions and avoiding caffeine during the last hour before going to bed. Caffeine blocks melatonin hormones, making it difficult to fall asleep. You should also ensure that your bedroom has a dark, clean environment. Blackout curtains are a must, especially if you work late at nights.
Good nutrition is key to a healthy lifestyle. Try to avoid sugar products, fried foods, processed food and white breads. Try to include whole grains, fruits, and vegetables for lunch. You should eat healthy afternoon snacks that are high in fiber and protein. These include nuts, seeds beans, legumes, fish, cheese, and dairy products. Avoid snacking on unhealthy foods like chips, candy, cookies, cakes, and sodas.
Drink lots of water. We don't have enough. Water helps us burn more calories and maintains our skin's youthfulness. It also flushes toxins out of our bodies and improves our digestion. Drinking six glasses of liquid daily will help you lose weight quickly. You can determine how hydrated you are by examining the color of your urine. Dehydrated means yellow; slightly dehydrated means orange; normal means pink; overhydrated means red; clear means highly-overhydrated.
Exercise - Regular physical activity has been proven to increase energy levels and reduce depression. Walking is a simple exercise that can improve your mood. Even though it may look easy, walking requires focus and concentration. Walking requires your brain to be focused on the task at hand, and you need to breathe slowly and deeply. For between 100 and 150 calories, a 30 minute walk can be enough to burn about 100 to 150 calories. Start slowly and increase your pace gradually. To prevent injury, don't forget to stretch after you exercise.
Positive thinking is important for mental well-being. When we think positively, it creates a happy environment within ourselves. Negative thoughts cause anxiety and drain our energy. To stay motivated, try to think about the things that you want to accomplish. Break down the tasks into smaller steps if you feel overwhelmed by all the new tasks. Be aware that you will fail at times, but don't despair. Just get back up and start over.
It is important to learn how to say no. We are often so busy, that we don't realize how much time we spend on unimportant tasks. It is important to be able to say No when needed. Saying 'no' does not mean being rude. You are simply saying "no" to something. You will always find another way to finish the job. You should set limits. Ask someone else to help you out. Delegate the work to someone else.
Take care of you body. Eat healthier foods to boost metabolism and shed extra weight. You should avoid eating too many oily and heavy foods, as they can increase your cholesterol. A good tip is to have three meals and two snacks daily. Your daily calories should range from 2000 to 2500.
Meditate – Meditation is an excellent stress reliever that can also reduce anxiety. Relax your mind by sitting still with closed eyes. This exercise will allow you to have clarity of thought which can be very useful in making decisions. Meditation regularly can make you happier and calmer.
Do not skip breakfast. Breakfast is the most important meal of each day. Skipping breakfast could lead to eating more lunch. You don't have to wait until noon to enjoy a healthy breakfast. Breakfast can increase your energy level and help you to manage your hunger.
Good food is healthy. Avoid junk food and any food products that contain artificial ingredients or preservatives. These foods make your body feel acidic, and can cause you to crave them. Vegetables and fruits are high in vitamins and minerals, which can lead to better overall health.
***